MILKSHAKES vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT MILK wins in 10 out of 13 nutrient categories
MILKSHAKES: 0
vs
1% LOWFAT MILK: 10
(3 ties)
Overview
| Nutrient | MILKSHAKES | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 169 cal | 54 cal | |
| Protein | 2.8 g | 4.6 g | |
| Carbs | 29.4 g | 6.7 g | |
| Fat | 4.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKSHAKES | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | MILKSHAKES | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 125 MG | |
| Sodium, Na | 55 MG | 67 MG |