MILKSHAKES vs DAIRY PURE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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DAIRY PURE 1% LOWFAT MILK wins in 7 out of 11 nutrient categories
MILKSHAKES: 3
vs
DAIRY PURE 1% LOWFAT MILK: 7
(1 ties)
Overview
| Nutrient | MILKSHAKES | DAIRY PURE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 173 cal | 46 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 30.6 g | 5.4 g | |
| Fat | 4.7 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKSHAKES | DAIRY PURE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | MILKSHAKES | DAIRY PURE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 53 MG | 52 MG |