MILKIS vs BUTTERMILK
Nutrition comparison per 100 g serving
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BUTTERMILK wins in 5 out of 10 nutrient categories
MILKIS: 2
vs
BUTTERMILK: 5
(3 ties)
Overview
| Nutrient | MILKIS | BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 52 cal | 62 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 12 g | 5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKIS | BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MILKIS | BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 50 MG |