MILKED ALMONDS vs ORIGINAL OAT BRAN BEVERAGE
Nutrition comparison per 100 g serving
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MILKED ALMONDS wins in 5 out of 11 nutrient categories
MILKED ALMONDS: 5
vs
ORIGINAL OAT BRAN BEVERAGE: 4
(2 ties)
Overview
| Nutrient | MILKED ALMONDS | ORIGINAL OAT BRAN BEVERAGE | Winner |
|---|---|---|---|
| Calories | 62 cal | 21 cal | |
| Protein | 2.1 g | 0.4 g | |
| Carbs | 3.8 g | 4.2 g | |
| Fat | 4.6 g | 1.0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKED ALMONDS | ORIGINAL OAT BRAN BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILKED ALMONDS | ORIGINAL OAT BRAN BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 42 MG | 27 MG |