MILKED ALMONDS vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 10 out of 14 nutrient categories
MILKED ALMONDS: 2
vs
ORGANIC: 10
(2 ties)
Overview
| Nutrient | MILKED ALMONDS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 62 cal | 38 cal | |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 3.8 g | 3.8 g | Tie |
| Fat | 4.6 g | 1.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKED ALMONDS | ORGANIC | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | MILKED ALMONDS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 67 MG | 108 MG | |
| Sodium, Na | 42 MG | 40 MG |