Milk, whole vs Egg substitute
Nutrition comparison per 100 g serving
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Egg substitute wins in 23 out of 29 nutrient categories
Milk, whole: 4
vs
Egg substitute: 23
(2 ties)
Overview
| Nutrient | Milk, whole | Egg substitute | Winner |
|---|---|---|---|
| Calories | 61 cal | 444 cal | |
| Protein | 3.2 g | 55.5 g | |
| Carbs | 4.8 g | 21.8 g | |
| Fat | 3.3 g | 13 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, whole | Egg substitute | Winner |
|---|---|---|---|
| Choline, total | 14.3 MG | 117.6 MG | |
| Folate, total | 5 UG | 125 UG | |
| Niacin | 0.1 MG | 0.6 MG | |
| Pantothenic acid | 0.4 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 1.8 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 46 UG | 369 UG | |
| Vitamin B-12 | 0.5 UG | 3.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 1.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0.4 UG |
Minerals
| Mineral | Milk, whole | Egg substitute | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 326 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.0 MG | 3.2 MG | |
| Magnesium, Mg | 10 MG | 65 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 84 MG | 478 MG | |
| Potassium, K | 132 MG | 744 MG | |
| Selenium, Se | 3.7 UG | 127.7 UG | |
| Sodium, Na | 43 MG | 800 MG | |
| Zinc, Zn | 0.4 MG | 1.8 MG |