MILK, WHITE & DARK CHOCOLATES WITH HONEY & ALMOND TINY NOUGAT vs 45% COCOA MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK, WHITE & DARK CHOCOLATES WITH HONEY & ALMOND TINY NOUGAT: 5
vs
45% COCOA MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | MILK, WHITE & DARK CHOCOLATES WITH HONEY & ALMOND TINY NOUGAT | 45% COCOA MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 531 cal | 548 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 62.5 g | 51.6 g | |
| Fat | 28.1 g | 35.5 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK, WHITE & DARK CHOCOLATES WITH HONEY & ALMOND TINY NOUGAT | 45% COCOA MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILK, WHITE & DARK CHOCOLATES WITH HONEY & ALMOND TINY NOUGAT | 45% COCOA MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 174 MG | |
| Iron, Fe | 5.3 MG | 3.2 MG | |
| Potassium, K | 375 MG | 442 MG | |
| Sodium, Na | 47 MG | 65 MG |