MILK WAFER COOKIES vs SHORTBREAD ORANGE POLVORONES COOKIES
Nutrition comparison per 100 g serving
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SHORTBREAD ORANGE POLVORONES COOKIES wins in 10 out of 15 nutrient categories
MILK WAFER COOKIES: 2
vs
SHORTBREAD ORANGE POLVORONES COOKIES: 10
(3 ties)
Overview
| Nutrient | MILK WAFER COOKIES | SHORTBREAD ORANGE POLVORONES COOKIES | Winner |
|---|---|---|---|
| Calories | 513 cal | 0 cal | |
| Protein | 5.1 g | 5.3 g | |
| Carbs | 53.9 g | 68.4 g | |
| Fat | 33.3 g | 21.1 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK WAFER COOKIES | SHORTBREAD ORANGE POLVORONES COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK WAFER COOKIES | SHORTBREAD ORANGE POLVORONES COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 59 MG | 184 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |