MILK WAFER COOKIES vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAMS wins in 5 out of 10 nutrient categories
MILK WAFER COOKIES: 2
vs
HONEY GRAHAMS: 5
(3 ties)
Overview
| Nutrient | MILK WAFER COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 513 cal | 419 cal | |
| Protein | 5.1 g | 6.5 g | |
| Carbs | 53.9 g | 77.4 g | |
| Fat | 33.3 g | 9.7 g | |
| Fiber | 5.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK WAFER COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK WAFER COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 59 MG | 435 MG |