MILK WAFER COOKIES vs CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING
Nutrition comparison per 100 g serving
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CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING wins in 12 out of 15 nutrient categories
MILK WAFER COOKIES: 2
vs
CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING: 12
(1 ties)
Overview
| Nutrient | MILK WAFER COOKIES | CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING | Winner |
|---|---|---|---|
| Calories | 513 cal | 500 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 53.9 g | 70 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 5.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK WAFER COOKIES | CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | MILK WAFER COOKIES | CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 20 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 59 MG | 467 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |