MILK WAFER COOKIES vs CHARLOTTE'S
Nutrition comparison per 100 g serving
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CHARLOTTE'S wins in 5 out of 10 nutrient categories
MILK WAFER COOKIES: 2
vs
CHARLOTTE'S: 5
(3 ties)
Overview
| Nutrient | MILK WAFER COOKIES | CHARLOTTE'S | Winner |
|---|---|---|---|
| Calories | 513 cal | 433 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 53.9 g | 70 g | |
| Fat | 33.3 g | 15 g | |
| Fiber | 5.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK WAFER COOKIES | CHARLOTTE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK WAFER COOKIES | CHARLOTTE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 59 MG | 600 MG |