MILK SHAKE vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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MILK SHAKE wins in 6 out of 11 nutrient categories
MILK SHAKE: 6
vs
2% REDUCED FAT MILK: 4
(1 ties)
Overview
| Nutrient | MILK SHAKE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 157 cal | 54 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 22.9 g | 5 g | |
| Fat | 5.9 g | 2.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK SHAKE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MILK SHAKE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 104 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 72 MG | 54 MG |