MILK, DARK & WHITE CHOCOLATE NY ESPRESSO CHOCOLATE BEANS vs ROASTED UNSALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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MILK, DARK & WHITE CHOCOLATE NY ESPRESSO CHOCOLATE BEANS wins in 5 out of 11 nutrient categories
MILK, DARK & WHITE CHOCOLATE NY ESPRESSO CHOCOLATE BEANS: 5
vs
ROASTED UNSALTED SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | MILK, DARK & WHITE CHOCOLATE NY ESPRESSO CHOCOLATE BEANS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 660 cal | |
| Protein | 5.4 g | 20 g | |
| Carbs | 57.1 g | 20 g | |
| Fat | 28.6 g | 54 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK, DARK & WHITE CHOCOLATE NY ESPRESSO CHOCOLATE BEANS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK, DARK & WHITE CHOCOLATE NY ESPRESSO CHOCOLATE BEANS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |