MILK & DARK COMBINATION WITH A SWEET & CRISPY CRACKER CANDY vs SEED CRACKERS
Nutrition comparison per 100 g serving
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SEED CRACKERS wins in 8 out of 10 nutrient categories
MILK & DARK COMBINATION WITH A SWEET & CRISPY CRACKER CANDY: 1
vs
SEED CRACKERS: 8
(1 ties)
Overview
| Nutrient | MILK & DARK COMBINATION WITH A SWEET & CRISPY CRACKER CANDY | SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 553 cal | 467 cal | |
| Protein | 7.9 g | 13.3 g | |
| Carbs | 55.3 g | 53.3 g | |
| Fat | 34.2 g | 20 g | |
| Fiber | 10.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK & DARK COMBINATION WITH A SWEET & CRISPY CRACKER CANDY | SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 421 MG | 433 MG | |
| Sodium, Na | 132 MG | 667 MG |