MILK & DARK CHOCOLATE CHERRY QUARTET vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS wins in 7 out of 13 nutrient categories
MILK & DARK CHOCOLATE CHERRY QUARTET: 4
vs
DRY ROASTED MACADAMIA NUTS: 7
(2 ties)
Overview
| Nutrient | MILK & DARK CHOCOLATE CHERRY QUARTET | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 487 cal | 714 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 59.0 g | 14.3 g | |
| Fat | 25.6 g | 75 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & DARK CHOCOLATE CHERRY QUARTET | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK & DARK CHOCOLATE CHERRY QUARTET | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 71 MG | |
| Iron, Fe | 6.9 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 38 MG | 429 MG |