MILK & DARK CHOCOLATE CHERRY QUARTET vs ALMONDS WHOLE NATURAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILK & DARK CHOCOLATE CHERRY QUARTET: 4
vs
ALMONDS WHOLE NATURAL: 4
(3 ties)
Overview
| Nutrient | MILK & DARK CHOCOLATE CHERRY QUARTET | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calories | 487 cal | 607 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 59.0 g | 21.4 g | |
| Fat | 25.6 g | 53.6 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & DARK CHOCOLATE CHERRY QUARTET | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK & DARK CHOCOLATE CHERRY QUARTET | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 250 MG | |
| Iron, Fe | 6.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 0 MG |