MILK & DARK CHOCOLATE CARAMEL & NUT MIX vs ALMOND CRANBERRY CRUNCH
Nutrition comparison per 100 g serving
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ALMOND CRANBERRY CRUNCH wins in 8 out of 10 nutrient categories
MILK & DARK CHOCOLATE CARAMEL & NUT MIX: 1
vs
ALMOND CRANBERRY CRUNCH: 8
(1 ties)
Overview
| Nutrient | MILK & DARK CHOCOLATE CARAMEL & NUT MIX | ALMOND CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Calories | 488 cal | 484 cal | |
| Protein | 9.3 g | 12.9 g | |
| Carbs | 58.1 g | 48.4 g | |
| Fat | 27.9 g | 22.6 g | |
| Fiber | 4.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & DARK CHOCOLATE CARAMEL & NUT MIX | ALMOND CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | MILK & DARK CHOCOLATE CARAMEL & NUT MIX | ALMOND CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 226 MG | |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Sodium, Na | 198 MG | 32 MG |