MILK & DARK CHOCOLATE BRIDGE VARIETY OF MILK AND DARK CHOCOLATE COVERED PEANUTS vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
MILK & DARK CHOCOLATE BRIDGE VARIETY OF MILK AND DARK CHOCOLATE COVERED PEANUTS: 3
vs
HONEY ROASTED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | MILK & DARK CHOCOLATE BRIDGE VARIETY OF MILK AND DARK CHOCOLATE COVERED PEANUTS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 679 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 60 g | 17.9 g | |
| Fat | 26.7 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & DARK CHOCOLATE BRIDGE VARIETY OF MILK AND DARK CHOCOLATE COVERED PEANUTS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK & DARK CHOCOLATE BRIDGE VARIETY OF MILK AND DARK CHOCOLATE COVERED PEANUTS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 79 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 367 MG | 611 MG | |
| Sodium, Na | 100 MG | 321 MG |