MILK & DARK CHOCOLATE BRIDGE MIX vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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MILK & DARK CHOCOLATE BRIDGE MIX wins in 6 out of 11 nutrient categories
MILK & DARK CHOCOLATE BRIDGE MIX: 6
vs
PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | MILK & DARK CHOCOLATE BRIDGE MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 53.3 g | 72.5 g | |
| Fat | 33.3 g | 17.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & DARK CHOCOLATE BRIDGE MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MILK & DARK CHOCOLATE BRIDGE MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 33 MG | 375 MG |