MILK & DARK CHOCOLATE BRIDGE MIX vs CORN NUGGETS
Nutrition comparison per 100 g serving
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CORN NUGGETS wins in 5 out of 11 nutrient categories
MILK & DARK CHOCOLATE BRIDGE MIX: 4
vs
CORN NUGGETS: 5
(2 ties)
Overview
| Nutrient | MILK & DARK CHOCOLATE BRIDGE MIX | CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 460 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 53.3 g | 74.2 g | |
| Fat | 33.3 g | 12.2 g | |
| Fiber | 6.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & DARK CHOCOLATE BRIDGE MIX | CORN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK & DARK CHOCOLATE BRIDGE MIX | CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 73 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 33 MG | 665 MG |