MILK &COOKIES vs GOAT MILK ICE CREAM
Nutrition comparison per 100 g serving
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GOAT MILK ICE CREAM wins in 5 out of 10 nutrient categories
MILK &COOKIES: 3
vs
GOAT MILK ICE CREAM: 5
(2 ties)
Overview
| Nutrient | MILK &COOKIES | GOAT MILK ICE CREAM | Winner |
|---|---|---|---|
| Calories | 212 cal | 169 cal | |
| Protein | 3.3 g | 6.0 g | |
| Carbs | 17.9 g | 21.7 g | |
| Fat | 13.9 g | 7.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK &COOKIES | GOAT MILK ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MILK &COOKIES | GOAT MILK ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 181 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 79 MG | 66 MG |