MILK & COOKIES ZERO SUGAR NONFAT GREEK YOGURT vs MIXED BERRIES LOW-FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
MILK & COOKIES ZERO SUGAR NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
MILK & COOKIES ZERO SUGAR NONFAT GREEK YOGURT: 6
vs
MIXED BERRIES LOW-FAT YOGURT: 2
(3 ties)
Overview
| Nutrient | MILK & COOKIES ZERO SUGAR NONFAT GREEK YOGURT | MIXED BERRIES LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 40 cal | 61 cal | |
| Protein | 7.3 g | 5.1 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & COOKIES ZERO SUGAR NONFAT GREEK YOGURT | MIXED BERRIES LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK & COOKIES ZERO SUGAR NONFAT GREEK YOGURT | MIXED BERRIES LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 43 MG | 20 MG |