MILK & COOKIES WHEY PROTEIN BAKED BARS vs ALMONDS
Nutrition comparison per 100 g serving
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MILK & COOKIES WHEY PROTEIN BAKED BARS wins in 7 out of 12 nutrient categories
MILK & COOKIES WHEY PROTEIN BAKED BARS: 7
vs
ALMONDS: 4
(1 ties)
Overview
| Nutrient | MILK & COOKIES WHEY PROTEIN BAKED BARS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 443 cal | 475 cal | |
| Protein | 34.1 g | 10 g | |
| Carbs | 33.0 g | 47.5 g | |
| Fat | 20.5 g | 32.5 g | |
| Fiber | 1.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & COOKIES WHEY PROTEIN BAKED BARS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILK & COOKIES WHEY PROTEIN BAKED BARS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 150 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 191 MG | 425 MG | |
| Sodium, Na | 307 MG | 12 MG |