MILK & COOKIES WHEY PROTEIN BAKED BAR vs PERFORMANCE ENERGY BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MILK & COOKIES WHEY PROTEIN BAKED BAR: 5
vs
PERFORMANCE ENERGY BAR: 5
(2 ties)
Overview
| Nutrient | MILK & COOKIES WHEY PROTEIN BAKED BAR | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 443 cal | 386 cal | |
| Protein | 34.1 g | 10.5 g | |
| Carbs | 33.0 g | 66.7 g | |
| Fat | 20.5 g | 8.8 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & COOKIES WHEY PROTEIN BAKED BAR | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILK & COOKIES WHEY PROTEIN BAKED BAR | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 191 MG | 211 MG | |
| Sodium, Na | 307 MG | 351 MG |