MILK COCONUT DOUBLE DIPPED ALMONDS vs MARRONS CHESTNUTS
Nutrition comparison per 100 g serving
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MILK COCONUT DOUBLE DIPPED ALMONDS wins in 6 out of 10 nutrient categories
MILK COCONUT DOUBLE DIPPED ALMONDS: 6
vs
MARRONS CHESTNUTS: 3
(1 ties)
Overview
| Nutrient | MILK COCONUT DOUBLE DIPPED ALMONDS | MARRONS CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 133 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 35.7 g | 2.2 g | |
| Fiber | 39.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK COCONUT DOUBLE DIPPED ALMONDS | MARRONS CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 718 MG | 0 MG | |
| Sodium, Na | 36 MG | 33 MG |