MILK CHOCOLATES RAISINS vs JUMBO ROASTED PEANUTS
Nutrition comparison per 100 g serving
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JUMBO ROASTED PEANUTS wins in 9 out of 15 nutrient categories
MILK CHOCOLATES RAISINS: 4
vs
JUMBO ROASTED PEANUTS: 9
(2 ties)
Overview
| Nutrient | MILK CHOCOLATES RAISINS | JUMBO ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 70 g | 25 g | |
| Fat | 17.5 g | 42.9 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATES RAISINS | JUMBO ROASTED PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATES RAISINS | JUMBO ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 50 MG | 750 MG |