MILK CHOCOLATES RAISINS vs AHOLD
Nutrition comparison per 100 g serving
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MILK CHOCOLATES RAISINS wins in 5 out of 11 nutrient categories
MILK CHOCOLATES RAISINS: 5
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATES RAISINS | AHOLD | Winner |
|---|---|---|---|
| Calories | 450 cal | 643 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 17.5 g | 60.7 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATES RAISINS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATES RAISINS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 450 MG | 429 MG | |
| Sodium, Na | 50 MG | 0 MG |