MILK CHOCOLATE WITH RUM RAISIN vs LINDT
Nutrition comparison per 100 g serving
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MILK CHOCOLATE WITH RUM RAISIN wins in 6 out of 10 nutrient categories
MILK CHOCOLATE WITH RUM RAISIN: 6
vs
LINDT: 1
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE WITH RUM RAISIN | LINDT | Winner |
|---|---|---|---|
| Calories | 550 cal | 575 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 52.5 g | 55 g | |
| Fat | 30 g | 37.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE WITH RUM RAISIN | LINDT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE WITH RUM RAISIN | LINDT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 125 MG | 112 MG |