MILK CHOCOLATE WITH RUM RAISIN vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE WITH RUM RAISIN wins in 5 out of 10 nutrient categories
MILK CHOCOLATE WITH RUM RAISIN: 5
vs
DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE WITH RUM RAISIN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 443 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 52.5 g | 63.9 g | |
| Fat | 30 g | 24.6 g | |
| Fiber | 2.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE WITH RUM RAISIN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE WITH RUM RAISIN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 125 MG | 66 MG |