MILK CHOCOLATE WITH CORNFLAKES vs LA CONFITERIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE WITH CORNFLAKES: 4
vs
LA CONFITERIA: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE WITH CORNFLAKES | LA CONFITERIA | Winner |
|---|---|---|---|
| Calories | 526 cal | 600 cal | |
| Protein | 5.3 g | 17.5 g | |
| Carbs | 60.5 g | 52.5 g | |
| Fat | 29.0 g | 40 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE WITH CORNFLAKES | LA CONFITERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE WITH CORNFLAKES | LA CONFITERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 500 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Sodium, Na | 158 MG | 62 MG |