MILK CHOCOLATE WITH COCONUT vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE WITH COCONUT: 3
vs
ROASTED & SALTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE WITH COCONUT | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 579 cal | 607 cal | |
| Protein | 7.9 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 42.1 g | 53.6 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE WITH COCONUT | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE WITH COCONUT | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 66 MG | 286 MG |