MILK CHOCOLATE WITH CARAMEL & SEA SALT vs 49% COCOA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE WITH CARAMEL & SEA SALT wins in 5 out of 11 nutrient categories
MILK CHOCOLATE WITH CARAMEL & SEA SALT: 5
vs
49% COCOA DARK CHOCOLATE: 2
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE WITH CARAMEL & SEA SALT | 49% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 475 cal | 575 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 57.5 g | 47.5 g | |
| Fat | 25 g | 37.5 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE WITH CARAMEL & SEA SALT | 49% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE WITH CARAMEL & SEA SALT | 49% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 150 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 500 MG | 100 MG |