MILK CHOCOLATE WITH ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MILK CHOCOLATE WITH ALMONDS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE WITH ALMONDS: 5
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE WITH ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 516 cal | 455 cal | |
| Protein | 9.7 g | 7.6 g | |
| Carbs | 51.6 g | 60.6 g | |
| Fat | 32.3 g | 22.7 g | |
| Fiber | 3.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE WITH ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE WITH ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 65 MG | 879 MG |