MILK CHOCOLATE vs PUMPKIN SEEDS DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS DARK CHOCOLATE BAR wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 4
vs
PUMPKIN SEEDS DARK CHOCOLATE BAR: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | PUMPKIN SEEDS DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 512 cal | 571 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 55.8 g | 50 g | |
| Fat | 27.9 g | 35.7 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE | PUMPKIN SEEDS DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 10.7 MG | |
| Potassium, K | 163 MG | 482 MG | |
| Sodium, Na | 628 MG | 464 MG |