MILK CHOCOLATE TOFFEE DUSTED ALMONDS vs MEDIUM YELLOW POPCORN
Nutrition comparison per 100 g serving
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MEDIUM YELLOW POPCORN wins in 5 out of 11 nutrient categories
MILK CHOCOLATE TOFFEE DUSTED ALMONDS: 4
vs
MEDIUM YELLOW POPCORN: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE TOFFEE DUSTED ALMONDS | MEDIUM YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 60 g | 72.5 g | |
| Fat | 30 g | 3.8 g | |
| Fiber | 3.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE TOFFEE DUSTED ALMONDS | MEDIUM YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE TOFFEE DUSTED ALMONDS | MEDIUM YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |