MILK CHOCOLATE TOFFEE ALMONDS vs SHELLED PECANS
Nutrition comparison per 100 g serving
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SHELLED PECANS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE TOFFEE ALMONDS: 4
vs
SHELLED PECANS: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE TOFFEE ALMONDS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 526 cal | 689 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 50.9 g | 14.3 g | |
| Fat | 33.3 g | 71.4 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE TOFFEE ALMONDS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 368 MG | 375 MG | |
| Sodium, Na | 96 MG | 0 MG |