MILK CHOCOLATE STYLE COVERED ALMONDS vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE STYLE COVERED ALMONDS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE STYLE COVERED ALMONDS: 6
vs
ROASTED UNSALTED PEANUTS: 2
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE STYLE COVERED ALMONDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 582 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE STYLE COVERED ALMONDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE STYLE COVERED ALMONDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |