MILK CHOCOLATE STYLE 40% COCOA CARAMEL POPCORN vs SPANISH RAW PEANUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE STYLE 40% COCOA CARAMEL POPCORN wins in 5 out of 11 nutrient categories
MILK CHOCOLATE STYLE 40% COCOA CARAMEL POPCORN: 5
vs
SPANISH RAW PEANUTS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE STYLE 40% COCOA CARAMEL POPCORN | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 3.6 g | 26.7 g | |
| Carbs | 64.3 g | 0 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 32.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE STYLE 40% COCOA CARAMEL POPCORN | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE STYLE 40% COCOA CARAMEL POPCORN | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Potassium, K | 286 MG | 467 MG | |
| Sodium, Na | 268 MG | 17 MG |