MILK CHOCOLATE SQUARES vs DARK CHOCOLATE WITH CRANBERRIES & HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK CHOCOLATE SQUARES: 4
vs
DARK CHOCOLATE WITH CRANBERRIES & HAZELNUTS: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE SQUARES | DARK CHOCOLATE WITH CRANBERRIES & HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 60 g | 56.7 g | |
| Fat | 26.7 g | 33.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SQUARES | DARK CHOCOLATE WITH CRANBERRIES & HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE SQUARES | DARK CHOCOLATE WITH CRANBERRIES & HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 133 MG | 0 MG |