MILK CHOCOLATE SEA SALT CASHEWS vs MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS PEANUTS wins in 11 out of 16 nutrient categories
MILK CHOCOLATE SEA SALT CASHEWS: 3
vs
MIXED NUTS PEANUTS: 11
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE SEA SALT CASHEWS | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 607 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 55 g | 17.9 g | |
| Fat | 32.5 g | 53.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SEA SALT CASHEWS | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE SEA SALT CASHEWS | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 325 MG | 321 MG |