MILK CHOCOLATE SEA SALT CASHEWS vs DARK CHOCOLATE COVERED COCONUT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE COVERED COCONUT ALMONDS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE SEA SALT CASHEWS: 4
vs
DARK CHOCOLATE COVERED COCONUT ALMONDS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE SEA SALT CASHEWS | DARK CHOCOLATE COVERED COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 533 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 55 g | 46.7 g | |
| Fat | 32.5 g | 36.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SEA SALT CASHEWS | DARK CHOCOLATE COVERED COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE SEA SALT CASHEWS | DARK CHOCOLATE COVERED COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 325 MG | 67 MG |