MILK CHOCOLATE SEA SALT CASHEWS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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MILK CHOCOLATE SEA SALT CASHEWS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE SEA SALT CASHEWS: 6
vs
GOURMET POPCORN: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE SEA SALT CASHEWS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 475 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 56.7 g | 80 g | |
| Fat | 33.3 g | 15 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SEA SALT CASHEWS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MILK CHOCOLATE SEA SALT CASHEWS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 317 MG | 125 MG |