MILK CHOCOLATE vs 70% CACAO HAWAII CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE: 4
vs
70% CACAO HAWAII CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | 70% CACAO HAWAII CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 450 cal | 581 cal | |
| Protein | 5 g | 9.7 g | |
| Carbs | 67.5 g | 48.4 g | |
| Fat | 17.5 g | 38.7 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | 70% CACAO HAWAII CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | 70% CACAO HAWAII CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 65 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 825 MG | 0 MG |