MILK CHOCOLATE SEA SALT CARAMEL SQUARES vs DARK CHOCOLATE WITH SEA SALT & ROASTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILK CHOCOLATE SEA SALT CARAMEL SQUARES: 4
vs
DARK CHOCOLATE WITH SEA SALT & ROASTED CASHEWS: 4
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE SEA SALT CARAMEL SQUARES | DARK CHOCOLATE WITH SEA SALT & ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 60 g | 55.3 g | |
| Fat | 26.7 g | 34.2 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SEA SALT CARAMEL SQUARES | DARK CHOCOLATE WITH SEA SALT & ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE SEA SALT CARAMEL SQUARES | DARK CHOCOLATE WITH SEA SALT & ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 7.1 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 233 MG | 158 MG |