MILK CHOCOLATE SEA SALT CARAMEL ALMONDS vs THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN
Nutrition comparison per 100 g serving
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THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN wins in 6 out of 11 nutrient categories
MILK CHOCOLATE SEA SALT CARAMEL ALMONDS: 3
vs
THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE SEA SALT CARAMEL ALMONDS | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 53.3 g | 75 g | |
| Fat | 33.3 g | 14.3 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SEA SALT CARAMEL ALMONDS | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE SEA SALT CARAMEL ALMONDS | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 333 MG | 286 MG | |
| Sodium, Na | 217 MG | 286 MG |