MILK CHOCOLATE SEA SALT CARAMEL ALMONDS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE SEA SALT CARAMEL ALMONDS: 3
vs
RAW PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE SEA SALT CARAMEL ALMONDS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 53.3 g | 53.3 g | Tie |
| Fat | 33.3 g | 20 g | |
| Fiber | 3.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SEA SALT CARAMEL ALMONDS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE SEA SALT CARAMEL ALMONDS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 217 MG | 17 MG |