MILK CHOCOLATE vs FRUIT & NUT RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE: 4
vs
FRUIT & NUT RAISINS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 395 cal | 367 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 21.1 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Sodium, Na | 289 MG | 100 MG |