MILK CHOCOLATE SEA SALT ALMONDS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE SEA SALT ALMONDS: 3
vs
ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE SEA SALT ALMONDS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 526 cal | 467 cal | |
| Protein | 12.3 g | 13.3 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 38.6 g | 26.7 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE SEA SALT ALMONDS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 368 MG | 603 MG | |
| Sodium, Na | 246 MG | 33 MG |