MILK CHOCOLATE SEA SALT ALMONDS vs JAPANESE PEANUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE SEA SALT ALMONDS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE SEA SALT ALMONDS: 5
vs
JAPANESE PEANUTS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE SEA SALT ALMONDS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 526 cal | 500 cal | |
| Protein | 12.3 g | 17.9 g | |
| Carbs | 43.9 g | 53.6 g | |
| Fat | 38.6 g | 21.4 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SEA SALT ALMONDS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE SEA SALT ALMONDS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 246 MG | 214 MG |