MILK CHOCOLATE SEA SALT ALMONDS vs RANCH PEANUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE SEA SALT ALMONDS wins in 5 out of 12 nutrient categories
MILK CHOCOLATE SEA SALT ALMONDS: 5
vs
RANCH PEANUTS: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE SEA SALT ALMONDS | RANCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 564 cal | |
| Protein | 10 g | 23.1 g | |
| Carbs | 43.3 g | 30.8 g | |
| Fat | 36.7 g | 41.0 g | |
| Fiber | 6.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SEA SALT ALMONDS | RANCH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE SEA SALT ALMONDS | RANCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 51 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 503 MG | 0 MG | |
| Sodium, Na | 250 MG | 410 MG |